Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Core work is truly at the heart of the whole ... quite frankly, terrifying to a beginner), the Pilates ball is perfect for all levels of ability. So no matter how often (or not) you don your ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Not only am I a complete beginner but it’s been a ... which is why breathwork and building up core strength are so important. Reformer Pilates is incredible, but it can be expensive to practice ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...