goat cheese, spinach, and tomatoes. Unlike a frittata, a quiche is a French savory short-crust pastry tart with a rich egg filling that typically includes cheese, vegetables, small pieces of meat ...
Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...
All that's needed is a sound plan and a few good recipes, and you'll be surprised how quickly your lunch dilemma will resolve itself. One thing I've found is that making lunch in advance helps me ...