As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

It’s important to maintain balance throughout life, as aging puts people at risk for greater complications from falling. “Falls are a threat to the health of older adults and reduce their ...

The high prevalence of disturbances of fluid balance among older adult patients has triggered clinical research on age- and disease-related changes in water homeostasis. Empirical findings on risk ...

Dear KJ: You have a ton of company with this struggle. That’s because most caregivers are decades younger than the older adults they are helping. Add in menopausal sweats, and being hot can be a ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.