Avocado is a nutrient-dense superfood known for its health benefits. It supports heart health, digestion, and more. Here’s ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

In a recent study published in the Journal of the Academy of Nutrition and Dietetics, researchers reviewed the effects of avocado intake on cardiometabolic risk factors. Excess weight and poor diet ...

Avocado has become a staple in many diets worldwide and for good reason. This creamy, nutrient-rich fruit provides a variety ...

Diet plays a pivotal role in maintaining heart health.

Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases. This calls for including foods beneficial for heart health in the diet.

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...