Those are what you call food facts! But beyond the delicious ... The USDA agrees, classifying avocado as a vegetable due to its nutritional content and culinary use. With its rich, nutty flavor ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Avocado and guava are both nutrient-rich fruits with unique benefits. Avocado is higher in iron, magnesium, dietary fiber, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

The avocado is not only appreciated for its flavor, but also for its nutritional benefits. But for Latinos, its value goes beyond nutrition. The avocado is deeply rooted in family and culinary ...

Americans ate more than 2.7 billion pounds of avocados in 2022. While there’s no more recent data, based on the berry’s ...

started extolling the fruit in 2007 as a source of nutrition and income. Many households that don’t produce the varieties favored by exporters usually look after at least one avocado plant of ...

This week, YouTuber Nikocado Avocado went viral by pulling off the greatest plot twist in internet history. To give you an idea of why a video of Avocado basically saying “tricked you” was ...