To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (such as yogurt, milk, or even protein powder) and a source of healthy fats (for example ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced ... rolled and flattened oat groats) or instant oats (oat groats steamed and flattened ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Considering the alternatives for making the recipe super delicious yet healthy, the nutritionist suggests, “Instead of ...

First, roast the oats lightly. Now let it cool down and add some fenugreek seeds to it and make powder. 2. Take out this powder in a bowl, add one spoon of semolina and rice flour to it. 3. If you do ...

Please verify your email address. Instant Oatmeal is a Common Aid in Starfield. When consumed, it provides the following effects: Restores 5 Health. The base item has a Mass of 0.3 and Value of 90.