Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Here are some best dry fruit recipes that will support you in your weight loss: ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining a nutritious diet.