Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those on low-carb or keto diets. These fruits ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining a nutritious diet.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...