Here are some best dry fruit recipes that will support you in your weight loss: ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining a nutritious diet.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

A recently published report shows that increasing consumer demand for healthy snacks, rising awareness of nutritional ...