Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

Seahawks cornerback Riq Woolen intercepted Bears quarterback Caleb Williams to secure the Seahawks' ninth victory of the season in Week 17. Check out Steve Raible's call of the game-sealing ...

For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

have fun and enjoy the game of football. This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving.