Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

Seahawks cornerback Riq Woolen intercepted Bears quarterback Caleb Williams to secure the Seahawks' ninth victory of the season in Week 17. Check out Steve Raible's call of the game-sealing ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

NFL FLAG gives young athletes of all skill levels the opportunity to learn, play and, most importantly, have fun and enjoy the game of football. This week John Schneider challenges kids to try out ...

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Things got started in the morning in the weight room, followed by agility training and timed drills in the indoor practice facility. Here are the full testing results for every former Tiger.