I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

We all know that pilates is great for body and mind generally ... spine in every direction,” says McLachlan. “These two moves are great stretches to do daily, will only take a few minutes ...

Pilates instructor Rebecca Dadoun shares her ... your torso and spine should remain still while only your hip joint moves.” Dadoun explains that unnecessary movement like arching the back ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Along with sessions specially dedicated to Pilates for dancers, she regularly shares 30-minute full body sessions that will challenge beginners and advanced Pilates fans alike ... pretty much all of ...

An image of a chain link. It symobilizes a website link url. Copy Link With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my ...

What we really love about Pilates, though, is that no matter how long you've been practising it, there are always ways to up the ante on moves and challenge your muscles in new ways. "Pilates ...

As of 2023, there are 4,702 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you ...

While the class features Pilates moves on a reformer bed, it's ramped up by about 50% by adding high-intensity circuit exercises, such as squats, lunges, burpees, and planks. I decided to start at ...

I liked the rowing and weights aspects of the class but found the Pilates moves a little too advanced to be doing at speed and again, I was conscious of hurting something. If burning calories is ...

As a Vogue Club member, you can enjoy two months of complimentary access to Alo Moves and unlock thousands of movement, ...