This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

What Is the Ketogenic (Keto) Diet? Gaining traction in ... recommends limiting saturated fat to 5% to 6% of daily calories, or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams ...

The 5-day meal plan below won't involve deprivation or drastic measures; instead, it emphasizes delicious, satisfying meals made from nutrient-dense ingredients that will keep you energized and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

and 5 guest meals. Rest assured that you can eat at buffets as often as you’d like, and also use your flexible spending dollars at any dining location on campus. $3,880 This is the "no-worry" plan. If ...