Another program called the 5:2 Fast Diet involves eating 5 days a week and fasting for the other 2 days. For this plan, women get no more than 500 calories and men no more than 600 calories per day.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim ...

Photo from her Instagram Liu Yifei’s 5-day diet plan is structured as follows: Day 1 (Monday – Egg Day): Consume only eggs—2 ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... the Mediterranean diet “may help prevent weight gain, type 2 diabetes ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...