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This workout I call... BRUTALITY 1 mile run Upper body dumbbell circuit PYRAMID set AND THEN! 1 mile run 50 Barbell squat cleans AND THEN!! 1 mile run Lower body resistance machines bodyweight exercise 100 reps each NO AND THEN!!! I feel amazing after that...give it a try, let me know how you get on. If you need coaching on how to get through a workout like this, DM "BRUTALITY". . . . . . . . #sufferingtogether #bettertogether #vitalconditioning #personaltraining #london #womensstrengthtraining

This workout I call... BRUTALITY 1 mile run Upper body dumbbell circuit PYRAMID set AND THEN! 1 mile run 50 Barbell squat cleans AND THEN!! 1 mile run Lower body

Veowna Fit Charles. Veowna Fit Charles · Original audio. This workout I call... BRUTALITY 1 mile run Upper body dumbbell circuit PYRAMID set AND THEN! 1 mile run 50 Barbell squat cleans AND THEN!! 1 mile run Lower body resistance machines bodyweight exercise 100 reps each NO AND THEN!!! I feel amazing after that...give it a try, let me know ...

FacebookVeowna Fit Charles10 个月之前

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