💪 What are 3 essential exercises seniors need in their fitness routine? Watch as Troy explains and demonstrates 3 exercises that are essential for maintaining strength, mobility, and overall health as you age. Keep strong and active! 🌟 #SeniorsFitness #EssentialExercises #HealthyAging #T2TrainingSystems #T2style #SeniorsMonth | T2 Training Systems

Canadians with memory loss talk about why memory exercises aren't a cure. You Can’t Ask That is a series that asks the misunderstood, judged, or stigmatized people in society the taboo questions people have secretly wanted the answers to. The show is about breaking down stereotypes and offering genuine insight into the lives of people who live with labels. Stream the new season on CBC Gem with a free account. | CBC Gem

Doc H. - EXERCISES FOR THE BRAIN FOR BETTER MEMORY, FOCUS,...