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You Must Follow This Diet Plan If You Want To Reverse Type 2 Diabetes

You Must Follow This Diet Plan If You Want To Reverse Type 2 Diabetes

Just like carbohydrates,fats are also categorized into healthy and unhealthy fats. You must include healthy fats in your diet like nuts and seeds,unsaturated oil like olive oil,sunflower oil,canola oil,soybean oil and trans-fat free margarine,fatty fish like salmon,tuna and mackerel and a slice of cheese. Try avoiding butter,regular cheese ...

NDTVDoctorNDTVMar 12, 2019

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Sugar doesn’t cause type 2 diabetes.⁣ Here’s why ⬇️: ⁣ Perhaps many believe sugar is the cause because it is associated with diabetes and blood sugar. But this is incredibly lazy and scientifically inaccurate.⁣ ⁣ When we eat any food our blood sugar increases. When we eat carbs it increases more. The pancreas then secretes insulin which lowers blood sugar to normal levels.⁣ ⁣ Type 2 diabetes is the result of the pancreas not being able to work properly, thus not being able to efficiently secrete

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