In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

Detox Yoga 1 - 20-minute version

4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog

Did you know the difference? There are lots of types of stretching but these are most common. But why do we use different stretching methods?Dynamic stretching is your best bet for preparing your body for exercise like going for a run or strength training session. It helps to warm up your muscles and prepare them for the activity ahead. Studies show that static stretching before a workout can actually impede performance - Relaxed muscles don't have much power!Static stretching is often used for