The 3 tips👇 Tracking calories isn’t for everyone, but research has shown that just keeping a food diary is a successful way to lose weight. And now that everybody has a smart phone in their hands 24/7, technology has made that more convenient with the introduction of nutrition tracking apps like @myfitnesspal But one of the biggest complaints I hear from people is how time consuming and complicated it is. So here’s 3 tips to make the process easier: 1️⃣ Embrace repeatability. If you have a food

Day 75 👉🏼 184.6 🎯exercise calorie burn, myfitnesspal tips, of that bonus tip at the end though 😉 | Xtine Cardenas

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Cheesy Bbq beef pasta Ingredients. . 300g pasta (uncooked weight) 500g lean mince beef 1tbs smoked paprika 1/2tbs oregano 1/2tbs garlic granules 1 onion (finely diced) 2tsp garlic purée (or 2 cloves) 1tbs tomato purée 4tbs bbq sauce 300ml beef stock- 120g cheese- I used a mix of cheddar, Red Leicester and mozzarella. Garnish with bbq sauce, chilli flakes and parsley. . Method. . Pop your pasta onto boil with plenty of salt. Meanwhile fry off the beef with the seasonings until browned, then add i

Creamy Gochujang Sausage pasta Ingredients. . 300g pasta 400g sausages- I take the skins off and break them up. 1tbs Gochujang 4tsp garlic purée (or 4 cloves) 1tbs honey 1tbs tomato puree 120ml cream - I used elmlea single light Chilli flakes and parsley for garnish (optional) . . . Method. . Start by frying off the sausages, meanwhile pop your pasta onto boil with plenty of salt. Make up the paste using the Gochujang, garlic, honey and tomato puree. Once the sausages are cooked add in the pasta

Red pesto beef rice Ingredients . 500g beef mince 1 tbs smoked paprika 1 tbs garlic granules 1/2 tbs oregano 1 onion (diced) 2-3 peppers (diced) 1/2tbs garlic purée 1tbs tomato puree 4tbs pesto- I used reduced fat red pesto 400g passata- I used muttipomodorouk 1 chicken or beef stock cube, crumbled in 120ml elmlea light single cream Salt and pepper to taste 500g cooked rice (I used 2 microwave packets from tildarice ) 80g cheese- I used a mix of cheddar, Red Leicester and mozzarella. #foodiesofi