Remember this when using... - James Layton Fitness

Introducing Meal Scan from MyFitnessPal

The 3 tips👇 Tracking calories isn’t for everyone, but research has shown that just keeping a food diary is a successful way to lose weight. And now that everybody has a smart phone in their hands 24/7, technology has made that more convenient with the introduction of nutrition tracking apps like @myfitnesspal But one of the biggest complaints I hear from people is how time consuming and complicated it is. So here’s 3 tips to make the process easier: 1️⃣ Embrace repeatability. If you have a food

Day 75 👉🏼 184.6 🎯exercise calorie burn, myfitnesspal tips, of that bonus tip at the end though 😉 | Xtine Cardenas