🤔 What Causes Neck Pain & Headache Tension?

Tension headache is the most common type of headache. It is pain or discomfort in the head, scalp, or neck, and is often associated with muscle tightness in these areas.Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety.Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Activities may include typing or other computer wo

🔵 tension type headache, this is a demonstration of some different exercise movements that may be helpful in the midst. This is not specific to your case and your headaches, you should see your provider first and foremost. If you are wondering if these may help you can always show the video and ask. Perform at your own discretion your safety is the most important thing. These are a mixture of mobility, stretching, and strengthening movements to help break the cycle or lessen the intensity. I do

Got terrible headache? The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw. Most last for 20 minutes to two hours. Try this tips from Dr. Shimoda. Great help. Sharing this helpful tips from Acupuncturist Hiroko Shimoda b

Easy Tension Headache Relief | Physical Therapy Session

HOW I MAKE MY TENSION HEADACHES GO AWAY IN 5 MINS! I get tension headache all the time! Nothing seems to work until I started doing these exercises. These techniques are called a Suboccipital Release. The Suboccipital muscles attach at the base of the skull and when they become tight they send referral pain into the head. #tensionheadaches #headaches #headache #neckpain #neckpainrelief #headacherelief #headacheremedy #migraine #migrainerelief | Rachel Pantano RMT