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Omega 3 rich foods for Vegetarians

Omega 3 rich foods for Vegetarians

Omega-3 fatty acids are essential for heart health, brain function, and joint health, and can be found in fatty fish, nuts, and seeds, as well as fortified foods. Adequate intake of omega-3s, particularly EPA and DHA, supports overall health and may reduce the risk of heart disease, depression, and other conditions.

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Omega 3 and Fish

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15 Foods Rich In Omega-3 Fatty Acids — Benefits

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8 Best Vegan Omega-3 Rich Foods

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