People often think of their core as being synonymous with their abs—but it’s much more than that. Your core is actually comprised of about 30 muscle groups that connect from the spine and hips to the pelvis. Exercise aside, your core is involved in almost every movement you make, whether it’s reaching for an item in your closet, getting in or out of your car, or putting on a pair of boots. Your core allows you to bend, twist, and move about the way you want to and do so without hurting yourself.

All Home Workout & Fitness Equipment | Core Home Fitness

👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit

The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle

Plank challenge! Nick vs Catherine 🫡🫡 Who is the winner and who will be buying the pizza tonight for the team? Watch to find out 😜 #slough #plankchallenge #gymstaff #gymchallenge #fitness | Absolutely Fitness

Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life