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Shrimp

Your basic shrimp cocktail is a great low-calorie appetizer, but shrimp are also one of our favorite and most versatile foods—sauteed, grilled, you name it, and you get a healthy portion of protein, selenium, and vitamin D. When possible, opt for wild-caught shrimp, which are lower in pesticides.

Men's HealthMitch Mandel,The Editors of Men's Health,Thomas MacDonal2015年1月13日

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