Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, may have anti-inflammatory effects that could indirectly support vagus nerve function. Probiotics: A healthy gut microbiome is associated with improved vagus nerve function. Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain beneficial probiotics that support gut health. Fiber-Rich Foods: Consuming a diet high in fiber from fruits, vegetable
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Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, may have anti-inflammatory effects that
Apex Hospital & IVF Centre. Apex Hospital & IVF Centre · Original audio. Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, may have anti-inflammatory effects that could indirectly support vagus nerve function. Probiotics: A healthy gut microbiome is ...
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Alpha-linolenic acid (ALA) is plant-based essential omega-3 that lowers risk of heart attack, maintains heart rhythm and pump, is an anti-inflammatory, promotes cell regeneration, and skin wound healing, modulates cellular signaling and membrane protein function, Ameliorates damages of colitis or Inflammatory bowel disease, May increase BDNF (brain derived neurotrophic factor) -which is a protein involved in neuronal maintenance, learning and memory; ALA also has antidepressants properties, and
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Alpha-linolenic acid (ALA) is plant-based essential omega-3 that lowers risk of heart attack, maintains heart rhythm and pump, is an anti-inflammatory, promotes cell regeneration, and skin wound healing, modulates cellular signaling and membrane protein function, Ameliorates damages of colitis or Inflammatory bowel disease, May increase BDNF (brain derived neurotrophic factor) -which is a protein involved in neuronal maintenance, learning and memory; ALA also has antidepressants properties, and
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