Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees, switching out which hand holds the ball. Side planks are my absolute favorite for this type of 🌬challenge, but you can even do exercises like lunges or squats. Forced respiration adds an element of overload, espec
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Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a
Dr. Sarah Ellis Duvall, DPT. Nick Gallant · Sunny Side Up. Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees ...
FacebookDr. Sarah Ellis Duvall, DPT已浏览 1889 次2023年5月6日
Ball Games for Kids
Ball Games 🕹️ Play on CrazyGames
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Fun game activity for kids with balls. #kidsactivities #vacationtime #preschoolactivities #childrenactivities #activitiesforpreschoolers | Burban kids
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