Dr Sharon Gam
Holistic personal training & movement support. I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work …
Articles & Blogs | Movement & Fitness Support with Sharon Gam …
If you’re having a hard time sticking to your workouts, the problem is probably not the workouts themselves. These deeper strategies are the keys to consistency, and once you’re consistent, …
Strength Training 101 - Dr Sharon Gam
You can get results from many different programs as long as you follow some basic principles. This free eBook will teach you the most important aspects of strength training, which will …
How Strength Training Can Reduce Chronic Dizziness And Help …
2024年10月22日 · This is where strength training can help. Strength training is excellent at improving proprioception. During exercise, your brain is sending signals out to control your …
Strength Training for Anxiety - Dr Sharon Gam
Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure …
Lift & Learn Workshop | Uplevel Your Routine — Dr Sharon Gam
2 天之前 · Uplevel your fitness routine! Knowledge is power and this workshop packs a punch. Lift & Learns are designed to teach you how to be a better exerciser so you see better and more …
How To Get Better At Exercise: Start Small And Practice Often
2019年11月27日 · The penny has grown from something very small to something noticeably more valuable. In terms of your exercise, the ease of movement and strength you’ve gained gives …
Lift And Learns — Dr Sharon Gam
A lift and learn is a movement practice and education program all in one! This workshop will help you move more, feel great, and learn some of the essential skills and mindsets that are …
Challenge Your Muscles: How Muscle Building Works
2019年11月22日 · In fact, when you lift something, your brain directs exactly the right number of muscle fibers to contract within that muscle to be able to move the weight; no more, no less. …
Training — Articles & Blogs - Dr Sharon Gam
Strength Training For Mental Health. Articles & Resources Learn more about the current movement and exercise science from evidence based sources and lived experience from an …