Using the principles I’ve laid out in my “ how to build a workout routine ” article, here’s a beginner three-day routine:
- Monday: Squats, Benchpress, Wide Grip Pull-Ups, Ab-Mat Sit-ups
- Wednesday: Deadlift, Overhead Press, Inverted Rows, Hanging Knee Raises
- Friday: Weighted Lunges, Weighted Dips, Weighted Chin-Ups, Reverse Crunches.
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