Nutritional Information for Unpopped Popcorn Kernels
2023年4月20日 · Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA, a 2-tablespoon serving of unpopped popcorn kernels will give you: Calories : 110.
Unpopped Popcorn Nutrition Facts - Eat This Much
2 Tbsp of unpopped popcorn (Smart Balance) contains 150 Calories. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This is a good source of iron (50000% of your Daily Value).
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
2023年5月3日 · Unsalted, air-popped popcorn is a great low-cost, whole-grain snack — but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. The fat and calories in popcorn will vary greatly depending on how you're preparing your snack.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Popcorn 101: Nutrition, Types, Benefits, Downsides
2023年9月25日 · Nutritionally, popcorn provides a good mixture of fiber, protein, B vitamins, several minerals, and polyphenols. On the downside, packaged popcorn and popcorn sold at retail typically have a less-than-desirable nutrition profile, and they often contain excessive amounts of fat and salt.
Calories in 1/2 Cup of Unpopped Popcorn: A Comprehensive …
* 1/2 cup of unpopped popcorn contains around 100 calories, but once popped, a cup of air-popped popcorn contains only about 30 calories. * Popcorn is a good source of fiber and provides important nutrients like B vitamins, iron, and magnesium. * Be mindful of portion sizes and avoid excessive butter, salt, or sugary toppings to keep popcorn a ...
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat.
Calories in 1 cup, unpopped, yields of Unbuttered Popcorn ... - FatSecret
2007年8月21日 · There are 958 calories in 1 cup, unpopped, yields of Unbuttered Popcorn Popped in Oil. Get full nutrition facts and other common serving sizes of Unbuttered Popcorn Popped in Oil including 1 cup of popped and 100 g.
White Or Yellow Popcorn, Unpopped Nutrition Facts - Eat This …
1 serving of white or yellow popcorn, unpopped (Bob's Red Mill) contains 90 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. Amount Unit
Popcorn Kernels Nutrition Facts - Eat This Much
2 tbsp unpopped of popcorn kernels (Clancy's) contains 110 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value).