How to Understand and Use the Nutrition Facts Label | FDA - U.S. Food …
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
Understanding Food Nutrition Labels - American Heart Association
2023年8月3日 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label. 1 - Start with the serving information.
Understanding Food Labels – The Nutrition Source
The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.
How to Read Food Labels Without Being Tricked - Healthline
2020年8月19日 · Food labeling regulations are complex, making it harder for consumers to understand them. This article explains how to read food labels so that you can differentiate between mislabeled junk and...
How To Read Food and Beverage Labels - National Institute on Aging
Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.
Nutrition Facts Label and Your Health - CDC
Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for a healthy diet. The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. The US Food and Drug Administration (FDA) regulates what goes on the Nutrition Facts Label.
How To Read and Understand Nutrition Labels - Cleveland Clinic …
2024年6月19日 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size. You can learn a lot from food nutrition labels if you ...
Nutrition, Food Labeling, and Critical Foods | FDA
Food labeling is required for most prepared foods, such as breads, cereals, canned and frozen foods, snacks, desserts, drinks, etc. Nutrition labeling for raw produce (fruits and...
Food Labels - Nutrition.gov
Food labels can help you make healthy choices when buying food in grocery stores or restaurants. Learn about organic foods, requirements, and how they are labeled. Calorie labeling on menus can help you make informed and healthful decisions about meals and snacks.
How to Read Food Labels - How Food Labels are Regulated
Learn how labels are regulated and the roles of the FDA and USDA. From "organic" to "grass fed" to various health claims, we break down the common terms you’ll find when reading food labels. What information is required on food labels? Who regulates food …