Comparison of Two Static Stretching Techniques for the Triceps Surae …
2020年4月29日 · Padding, particularly in the area of heel contact, might be beneficial in the future construction of inclined boards for triceps surae stretching. In this study, two static exercises, namely, inclined board and wall stretchings, were suggested as …
Considerations for Improving Triceps Surae Flexibility
Stretching exercises for the triceps surae are commonly performed to improve ankle dorsiflexion range of motion. However, a few anatomical and biomechanical factors should be considered to ensure proper stretching occurs.
TherEx | Triceps Surae Stretching [Gastrocnemius & Soleus]
2021年12月8日 · In this video, I demonstrate and explain some basic stretches for the muscles comprising the triceps surae: gastrocnemius and soleus.INSTAGRAM | @thecatalyst...
Can Static Stretching Reduce Stiffness of the Triceps Surae ... - LWW
Although the suggested sex difference in the shear modulus of the triceps surae has been controversial (11,17,37,38), it may be crucial for providing a stretching effect and reducing muscle stiffness if stretching is performed at higher than a certain intensity regardless of sex or age.
Comparison of Two Static Stretching Techniques for the Triceps Surae …
2020年4月30日 · Stretching on an inclined board yielded a greater increase in the triceps surae length than did wall stretching (mean difference, 0.72; p=0.02). The range of ankle dorsiflexion was higher with...
Effect of a 10-Week Stretching Program of the Triceps Surae
Joint amplitude gain after a long-term stretching of the triceps surae was not accompanied by structural or mechanical changes of the medial gastrocnemius and AT tendon, and seems to reflect an increasing stretch tolerance level. Keywords. Stretching Muscle architecture Achilles tendon Triceps surae Tangent modulus. References. 1.
Triceps surae muscle-tendon unit mechanical property changes …
We aimed to apply a single 10-min continuous set of passive static stretching of the triceps surae muscle and compare ROM, passive torque, MTJ displacement, hysteresis, MTU stiffness, muscle stiffness, and tendon stiffness between the pre and post-intervention moments.
(PDF) The effects of 12 weeks of static stretch training on the ...
2021年6月1日 · Muscle Stretching Exercises. Article PDF Available. The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae...
Effects of Static Stretch Versus Static Stretch and Ultrasound Combined ...
1987年5月1日 · The purpose of the study was to demonstrate for the first time on human subjects that static stretch and ultrasound (SS and US) combined increases triceps surae muscle extensibility more than SS alone. The SS and US combined consisted of seven minutes of continuous US at 1.5 W/cm 2 to the muscle with SS during the seventh minute.
Achilles tendon morpho-mechanical parameters are related to triceps …
2024年10月7日 · Studies investigating the effect of static-stretch interventions on the triceps surae have shed light on this relationship (33–35). For example, Mazzo et al. ( 35 ) have shown that after a static-stretch intervention on the triceps surae, there is an increase in motor unit discharge rate and a decrease in motor unit recruitment threshold at ...