Get Huge Fast - The 2 Year Plan For Extreme Mass
2010年7月6日 · THE PLAN Sit down, and listen up. I’m going to train you. You will get big, and you will get strong. ...
Deadlift - Effect of long term training - Bodybuilding.com Forums
2012年2月7日 · I started training at age 45. About a year in, I discovered Deadlifts, got in-person instruction on how to perform them as well as how to set up an effective Deadlift routine. Been using the lift fairly consistently for 17 years now, sometimes once a week, sometimes every other week depending on my particular training goals at the time.
Bodybuilding VS Strength Training - Bodybuilding.com Forums
2007年1月31日 · However, I'm still undecided as to the right approach to take. From my understanding, bodybuilders seem to be notorious for having an amazing muscle-mass and physique, but aren't half as strong as they look. Bodybuilding is purely aesthetic and doesn't really offer any useful strength, compared to proper strength training.
Carb cycling sample meal plan. - Bodybuilding.com Forums
2010年5月18日 · Here is a sample meal plan for those of you in hunt for a solid carb cycling diet. Meal 1: 1.5 cups oats(dry measure), 1.5 scoops whey protein totals: 80g carbs, 30g protein Meal 2:1.75 cups brown rice (cooked measure), 4 oz chicken breast (cooked measure) totals: 80g carbs, 30g protein Meal 3: 16oz sweet potatoes (cooked measure), 1 1.8 cups ...
Scam personal training email - Bodybuilding.com Forums
2011年5月9日 · I plan to get training from as many personal trainers as possible as I am an absolute fitness fanatic and dont want to miss out on any talented trainers that might be able to teach me something new. My friend who is a personal trainer has recommended stacks of trainers, so I just want to
MusclePharm Live Shredded Diet/Workout Plan
2012年2月23日 · I travel for work, so it seems that maintaining any kind of normal diet is a real pain in the ass, and it always seems to mess with my training schedules as well. I've got vacation coming up in about 3 1/2 months and I want to really push myself to stick to a plan, see it through and get the most that I can out of it.
How much to charge for a detailed training program?
2012年6月13日 · The most popular bodybuilding message boards! Hi guys just a quick question I am a new personal trainer, charging between £25 and £35 per session, but i have just had a message off someone who says that it is to far to travel to get trained by me personally, but they would like me to make them a detailed training program to help them achieve their goals.
Skipping the training tonight - Bodybuilding.com Forums
2024年6月28日 · The most popular bodybuilding message boards!
6 Day Mass Routine - Bodybuilding.com Forums
2009年7月6日 · The most popular bodybuilding message boards!
Neocon Don wants to finalize the Yinon Plan - Bodybuilding.com …
2024年8月18日 · This is also what the Qanon cult meant when they kept touting "trust the plan". Iraq and Libya was taken care of by the previous neoconservatives of the Republican Party. Neocon Don wants to finalize the Yinon Plan - Bodybuilding.com Forums