Good Stress: When Stress Can Help (and When It Can Hurt)
2023年9月27日 · Good stress helps you feel excited and energized, and it's important to have it in your life. While bad stress can harm your health, good stress can promote well-being. Changing your perception of stress can help. So can adding positive activities to promote eustress (aka, the good kind of stress).
Why Some Stress Is Good for You - Psychology Today
2016年12月18日 · Some researchers have suggested that exposure to a moderate level of stress that you can master can actually make you stronger and better able to manage stress.
Stress can be good for you, depending on how you look at it - CNN
2021年4月1日 · You get a burst of energy and sharper focus so you can cope with the threat and survive. That “good” stress can give you an edge in fighting or fleeing an attacker, but also when playing...
Stress Is Good for You: Here’s Why - Psychology Today
2019年6月11日 · Research studies show that stress is most likely to be harmful if, because of stress, you feel inadequate, you feel out of control or a sense of meaninglessness, or you isolate from...
Stress and Health: What You Need to Know | Psychology Today
2023年9月7日 · Key points. When something stressful happens, we can have 1 of 4 stress responses: freeze, fight, flight, or affiliate. Some stress is helpful, but excessive activation of the stress response...
The Surprising Benefits of Stress - Greater Good
2015年10月20日 · Can stress be good for you? Daniela Kaufer in the lab. © Peg Skorpinski, UC Berkeley. Daniela Kaufer: The prevailing idea in our culture is that stress is bad. People complain about being stressed out. But we’re learning that moderate amounts of …
Stress as a positive: Recent research that suggests it has benefits
2013年9月4日 · The findings: People who reported having high levels of stress and who believed stress had a large impact on their health had a whopping 43% increased risk of death. On the other hand, those that experienced a lot of stress but did not perceive its effects as negative were amongst the least likely to die as compared to all other participants in ...
Healthy Stress: An Oxymoron? - Psych Central
2021年6月11日 · There’s a good kind of stress that can benefit your health: It’s called short-term stress, and it can boost performance, increase immunity, and sharpen memory. Stress has a reputation for...
How stress affects your health - American Psychological Association …
2013年1月1日 · Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term. Several research studies have demonstrated, for example, that interventions to improve psychological health can have a …
How Some Stress Can Actually Be Good for You - TIME
2018年11月20日 · In small doses, however, experts say stress can actually have some positive effects. Moderate levels of daily, manageable stress — also known as ‘eustress’ — may help protect against ...