Recovering from an ankle sprain - Harvard Health
2024年3月28日 · To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
2024年2月20日 · How long does it take to recover from a sprained ankle? If your injury was straightforward and you didn’t have complications, symptoms may last as long as 10 to 12 weeks before your ankle...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Self-care. For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.
Ankle sprain treatment & recovery - Mayo Clinic Health System
2023年7月10日 · While an ankle sprain is relatively common, most of the time it heals, and patients and athletes recover with little intervention. Thoroughly addressing any issues early can help you return to your best activity level.
Sprained Ankle - OrthoInfo - AAOS
Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
How Long Does It Take for a Sprained Ankle to Heal? - Healthline
2021年3月11日 · The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three can...
Ankle Sprain Treatment and Rehab to Speed Recovery - Verywell …
2023年2月15日 · Applying RICE treatment and easing back into movement through simple motions, balance exercises, and drills are important steps to recovery. Taking the time to focus on—and not rush—your recovery can help make sure your ankle is strong and stable.
15 Exercises for Your Sprained Ankle - Healthline
2019年2月15日 · Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your...