Psyllium: What Are the Health Benefits?
2024年7月22日 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as ispaghula husk (Fybogel)....
Psyllium Husk Powder: Benefits, Side Effects, Dosage - Verywell …
2024年9月8日 · Psyllium is a type of soluble fiber derived from the husks of the psyllium seed that is used as a bulk-forming laxative. Psyllium husk powder, used in products like Metamucil, is mixed with water and taken by mouth to treat occasional constipation and …
Psyllium - Wikipedia
Psyllium (/ ˈsɪliəm /), or ispaghula (/ ˌɪspəˈɡuːlə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. [1] .
Psyllium Uses, Side Effects & Warnings - Drugs.com
Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat. Psyllium may also be used for …
Psyllium Husk: What It Is and Health Benefits
2023年12月11日 · Native to India, psyllium is a seed — and psyllium husk is the outer covering of psyllium. “It’s a soluble fiber, therefore, it absorbs water to form a gel that can be used in baking or as a supplement,” explains Zumpano. You can typically find psyllium husk in fiber supplements like Metamucil®.
Psyllium Husk: Health Benefits, Side Effects and More - Good Housekeeping
2023年12月3日 · Psyllium is a type of fiber that's derived from a shrub — hence where the "husk" comes in when we're talking about the supplement form — and you can find it at health stores, pharmacies and...
Psyllium: Benefits, Dosage, and Potential Risks of This Fiber …
2023年9月25日 · Psyllium, sometimes called psyllium husk, is a soluble fiber that comes from the seeds of Plantago ovata, a plant grown throughout the world but most commonly found in India, according to the...
Psyllium Oral: Uses, Side Effects, Interactions, Pictures ... - WebMD
It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to...
Psyllium Capsules: Indications, Side Effects, Warnings - Drugs.com
2024年3月2日 · It is used to treat constipation. It is used to raise fiber in the diet. It may be given to you for other reasons. Talk with the doctor. What do I need to tell my doctor BEFORE I take Psyllium Capsules? If you have an allergy to psyllium …
Psyllium Husk Benefits, Uses, Dosage and Side Effects - Dr. Axe
2024年9月23日 · Psyllium husk is a natural way to step up your fiber intake on a regular basis, and reduced likelihood of constipation is just one of many potential psyllium husk benefits. What Is Psyllium Husk? Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India.