Cristiano Ronaldo's Workout Routine & Diet (2025) - Jacked Gorilla
2023年4月4日 · Here’s Cristiano Ronaldo’s Wednesday routine: The entire circuit is to be repeated thrice. 1. Burpee Pull-up (10-15 reps) 2. Bench Dips (20 reps) 3. Pushups (20-30 …
Cristiano Ronaldo Physique - Greatest Physiques
Ronaldo’s workout strategy is a mix of cardio, weight training, and football-specific drills. The unique blend of these three elements helps him maintain an optimal balance of speed, …
Cristiano Ronaldo's Football Diet & Workout Plan - Man of Many
2024年6月9日 · When taken as a whole, Cristiano Ronaldo’s diet and workout plan has helped him become one of the fittest men on the planet, whose rock-hard physique is almost as …
How Cristiano Ronaldo Transformed His Physique And Built …
Cristiano Ronaldo is widely considered to be one of football's greatest ever players. His name has become synonymous with an athletic physique, world-class talent and huge, eye-watering …
Cristiano Ronaldo Training, Workout Routine, and Diet Plan
2023年11月11日 · Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest …
Cristiano Ronaldo's body transformation from his first match to …
2022年12月20日 · Pictures have been beamed around the world of Ronaldo's immaculate physique during big moments, especially during the Galacticos' Champions League final …
Cristiano Ronaldo Shares Shredded Physique Update Alongside …
2024年2月22日 · Cristiano Ronaldo has hit many different workouts to improve his physique and athletic ability. This includes running through this leg circuit, which he completes three times …
Cristiano Ronaldo Workout Routine
Cristiano Ronaldo Workout Routine. Cristiano Ronaldo’s workout routine is highly intense. It is not only limited to training with weights, but it also involves cardio, ab workouts, technical drills, …
10 things Cristiano Ronaldo does for his sculpted physique
2024年9月11日 · Ronaldo trains for up to four hours daily, spread across five days a week. His workouts include high-intensity sprints, weightlifting, cardio, pilates, and swimming. He writes …
Cristiano Ronaldo’s Diet And Workouts for a Sculpted Physique.
2024年7月9日 · His dietary approach focuses on optimal performance and maintaining peak physical condition. Cristiano Ronaldo's diet centers around lean proteins such as fish and …