- Stop all physical activity or exercise that affects your pulled tendon. Wear a joint brace as often as possible to limit joint movement. Take two ibuprofen or naproxen pills every 4-6 hours throughout the day. Continue taking this anti-inflammatory medication until your pulled tendon has healed.healthfully.com/how-to-treat-a-pulled-tendon.html
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A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the lower back and in … 展开
Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. Pain or tenderness 2. Redness or bruising 3. Limited motion 4. Muscle spasms 5. Swelling 6. Muscle weakness 展开
Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of … 展开
Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. Chronic muscle strains can result from repetitive … 展开
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