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  1. Healthline
    https://www.healthline.com › health › fitness › pull-ups-everyday

    What Happens When You Do Pullups Every Day? - Healthline

    • Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength.… 展开

    Is it a good idea to do pullups every day?

    Exaggerated tales of epic daily workouts performed by elite athletes are nothing new in the fitness world.
    However, with the rise of YouTube influencers and … 展开

    Healthline
    8 things that happen when you perform pullups every day

    If you do decide to perform pullups every day, you will see some results, although they will likely be less than they would be if you allowed yourself time to recover between sessions.… 展开

    Healthline
    How many pullups should you do per day?

    If you do decide to do pullups every day for some period of time, you need to know how many you should be doing.
    There’s not a perfect answer to this question, as it al… 展开

    Healthline
    Exercises to do that balance your pullup regimen

    So, despite the risks, you have decided to pursue a workout plan that involves pullups every day.
    To minimize muscle imbalances, you must also plan to incor… 展开

    Healthline
    Is it safe to do pullups every day?
    Performing sets of pullups not to failure is likely the safest option if you want to do pullups every day without suffering from major overuse or overtraining and minimizing the negative effects of insufficient recovery.
    healthline.com
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    目录
    Is it a good idea to do pullups every day?
    8 things that happen when you perform pullups every day
    How many pullups should you do per day?
    Exercises to do that balance your pullup regimen
    Is it safe to do pullups every day?
     

  1. The following are a few things you could expect to see when performing pullups every day:

    • 1. You will get better at pullups for awhile ...
    • 2. Your muscular strength and endurance will improve ...
    • 3. The size of your muscles may increase over time ...
    • 4. You will have a semipermanent muscle pump ...
    • 5. You risk overuse injury in your elbows and shoulders ...
    • 6. You can develop muscular imbalances ...
    • 7. You risk overtraining ...
    • 8. You’ll progress less than if you recovered

    What Happens When You Do Pullups Every Day? - Healthline

    www.healthline.com/health/fitness/pull-ups-everyday
    www.healthline.com/health/fitness/pull-ups-everyday
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  2. 其他用户还问了以下问题
    What happens if you do pullups every day?
    It will temporarily give your muscles an appearance of increased size and vascularity, thanks to increased blood flow and fluid volume in the area. If you’re doing pullups every day, you should theoretically be in a near-permanent state of muscle pump in your arms and upper back. 5. You risk overuse injury in your elbows and shoulders

    What Happens When You Do Pullups Every Day? - Healthline

    healthline.com
    How many pull-ups should I do a day?
    Now that you have a starting point, you need to increase the number of reps you do every day. You can do this by adding one extra pull-up to each set until you reach your goal. So, if you can do 5 pull-ups today, tomorrow try and do 6. And the day after that, 7. These numbers are just examples, you can adjust them as you see fit. 3. Take a day off

    50 Pull Ups a Day: My Results and What I Learned - FitLifeFanatics

    fitlifefanatics.com
    Is it safe to do pullups every day?
    Performing sets of pullups not to failure is likely the safest option if you want to do pullups every day without suffering from major overuse or overtraining and minimizing the negative effects of insufficient recovery.

    What Happens When You Do Pullups Every Day? - Healthline

    healthline.com
    Are pull-ups worth it?
    While the benefits of pull-ups are undeniable, most people struggle to do even a single rep. In fact, a recent study found that only about 1 in 4 adults can do a proper pull-up . So, when I set out to do 50 pull-ups a day, I knew that I was in for a challenge. But I also knew that the benefits would be worth it, probably.

    50 Pull Ups a Day: My Results and What I Learned - FitLifeFanatics

    fitlifefanatics.com
    Should you train a pullup every day?
    Looking at research on resistance training, which is the category of exercise that pullups fall under, it’s clear that training every day is not the best way to optimize improvements, especially when performing the same exercise every day.

    What Happens When You Do Pullups Every Day? - Healthline

    healthline.com
    Why should you do 20 pull-ups a day?
    Beyond shaping your upper body and increasing power, doing 20 pull-ups every day promotes explosiveness. This explosive leads to increased performance across a variety of sporting activities, allowing for quick transitions from rest to high-intensity involvement.

    Doing Pull Ups Everyday- The Benefit, Risks, and Results - MuscleTransf…

    muscletransform.com
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  3. Reddit
    https://www.reddit.com › bodyweightfitness › comments

    REPORT! I did 100 pull ups a day for 30 days. The result was

  4. Men's Health
    https://www.menshealth.com › fitness

    What 30 Days of 100 Pullups Did to This Guy’s Arms …

    2020年5月26日 · YouTuber Brandon William challenged himself to do 3,000 pullup reps in a month, doing 100 reps every day, resulting in muscle growth in his arms and back.

  5. Men's Health
    https://www.menshealth.com › fitness

    Here's What 50 Pullups a Day for 1 Month Did to This …

    2020年6月27日 · Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. While his original aim had been to hit 100 reps each day, totaling a godly ...

  6. Men's Health
    https://www.menshealth.com › fitness › ...

    What Happened to This Guy's Body After 30 Days of 30 Pullups

  8. FitnessVolt.com
    https://fitnessvolt.com

    I Did 50 Pull-Ups Every Day for a Week - Fitness Volt

    2024年6月5日 · The seven-time Mr. Olympia champ Arnold Schwarzenegger warmed up with 50 pull-ups on upper-body days. Pull-ups stimulate nearly every muscle group in the upper body, including the upper back, biceps, abs, and …

  9. G&G Fitness Equipment
    https://livefit.com › blogs › livefit

    7 Reasons to do pullups every day - G&G Fitness …

    Learn how pull-ups can work several muscles, improve your strength and physique, and vary your workout routine. Find out which muscles pull-ups target, how to change your grip and leg position, and how to overcome …

  10. FitLifeFanatics
    https://fitlifefanatics.com

    50 Pull Ups a Day: My Results and What I Learned

    2022年9月21日 · Pull-ups are a fundamental exercise that works your entire upper body. They're also one of the most challenging exercises you can do, often considered a true test of strength and fitness. While the benefits of pull-ups …

  11. MuscleTransform
    https://muscletransform.com › doing-pull-ups...

    Doing Pull Ups Everyday- The Benefit, Risks, and Results

  12. The Trusty Spotter
    https://trustyspotter.com › blog › pull-up …

    Pull Up Results: Back Gains, Biceps, Endurance & More …

    2021年8月31日 · Learn how pull ups can strengthen your back, arms, core and shoulders, improve your grip and posture, and boost your mental health. Find out how to get started as a beginner, what results to expect in one month and …

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