foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods. Nonstarchy Vegetables
These five food groups are the foundation for healthy eating. Fill 1/2 of the plate with non-starchy vegetables. • Non starchy vegetables are low in carbohydrates. One serving amounts to one cup raw veggies, such as a salad greens or 1⁄2 cup cooked, such as broccoli.
Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list.
What Can I Eat? - American Diabetes Association
This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets in your meal plan ...
Use the list below as a guide on your next trip to the grocery store. (Depending on your preferences and the amount of people you are feeding, you may not need all of the items on this list.) Fruit (a few of your favorites) Vegetables (a few of your favorites – focus on non-starchy vegetables) Skim, 1% low-fat milk, or unsweetened soy milk.
each selection. These food lists can be used for: • counting carbohydrates • counting calories • counting grams of fat • counting grams of protein . To help you make healthy food choices: • milk products are separated by fat and calorie content • meats and protein foods are separated by fat and calorie content •
Nutrition for Life: Diabetes Plate Method The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section (based on a nine-inch plate) is for the following three food groups: vegetables, carbohydrates, and protein. These three food groups ...
Understanding how food groups work together and how much to eat can help you work toward your goals and be healthier. Your best options will always be foods that are lower in saturated fat, added sugar, and sodium. Non-starchy vegetables are full of nutrients and have little impact on blood glucose (also called blood sugar).
Your list of the top 10 diabetes superfoods has arrived. As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions.
Foods on each list have about the same amount of carbohydrate, protein, fat and calories. In the amounts given, all choices on each list are equal. Any food on the list can be exchanged or traded for any other food on the list. The lists are grouped into three main groups: carbohydrate group; meat and meat substitute group; and fat group.