Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
2023年5月3日 · If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has. For the most nutritious popcorn, compare brands and varieties and choose those with the lowest calories and the least saturated fat and salt.
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving. Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon. Grated parmesan adds another 20 calories, 2 grams of protein, 1 gram of fat, and 46 milligrams of sodium per tablespoon.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Calories in Air Popped Popcorn and Nutrition Facts - FatSecret
2008年2月4日 · There are 31 calories in 1 cup of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz and 100 g.
Popcorn 101: Nutrition, Types, Benefits, Downsides
2023年9月25日 · The main two types of popcorn are air-popped and oil-popped. There will be clear nutritional differences between them: Oil-popping will increase the calorie and fat content of the popcorn. By weight, it will also slightly decrease the carbohydrate, fiber, protein, and vitamin and mineral content.
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
2022年9月14日 · Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn nutrients include: Folate; Niacin;...
Nutrition - Popcorn
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.
Popcorn: Benefits, Nutrition, and Calories - Health
2024年2月21日 · Wellness. Nutrition. Is Popcorn Healthy? By. Anthea Levi, RD. Published on February 21, 2024. Medically reviewed by. Allison Herries, RDN. Popcorn is a type of corn kernel that puffs up or...
Calories in Air Popped Popcorn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods.
Calories in 100 g of Air Popped Popcorn and Nutrition Facts - FatSecret
2008年2月4日 · There are 387 calories in 100 grams of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz.