Materials for Adults | odphp.health.gov
2024年7月25日 · Check out the Move Your Way Activity Planner based on the Physical Activity Guidelines for Americans! Learn what kinds of activity you need to be healthy and choose activity options that work for you.
Visit Go4Life, our online exercise and physical activity campaign, for a sample workout, exercise videos, motivational e-cards, printable tip sheets, success
Printable Materials and Handouts - Nutrition.gov
Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Walk. Run. Dance. Play. What's your move? - Move Your Way
2 天之前 · Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active.
Physical Activity Tools and Resources - NHLBI, NIH
2013年11月8日 · This one-page handout illustrates the five settings described in the report and highlights opportunities to increase physical activity for youth throughout the day. The image may also be useful in slide presentations.
An Introduction to Physical Activity. This handout discusses a Whole Health approach to “Working the Body.” It’s a guide to how you can use this area of self-care to be healthier. • On page 1, learn how working your body can improve your …
Materials for Kids and Teens | odphp.health.gov
2024年7月25日 · Kids and teens need at least 60 minutes of physical activity every day — and the Move Your Way® campaign has lots of tips to help kids and teens get moving. Use these materials to help kids and teens understand the amount and …
My Physical Activity Diary Author Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention
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Being Active - ADCES
Physical activity is an important part of managing diabetes, prediabetes or other chronic conditions. No matter where you live, there are activities you can do all year long that can help you feel better and manage your condition.
ADULTS. What’s your move? You know you need physical activity to stay healthy. But did you know it can help you feel better right away? Boost your mood. Sharpen your focus. Reduce your stress. Improve your sleep. So get more active — and start feeling better today. How much activity do I need?