Night leg cramps Causes - Mayo Clinic
网页2023年3月2日 · Most of the time, there's no known cause for night leg cramps. In general, they're likely the result of tired muscles and nerve problems.
Night leg cramps - Mayo Clinic
网页2023年3月2日 · Night leg cramps happen when leg muscles suddenly tighten during sleep. They're also called nocturnal leg cramps. Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well. Stretching the tight muscle with force can relieve the pain.
Sleeping positions that reduce back pain - Mayo Clinic
网页2024年1月19日 · A good night's sleep is important for physical and mental health. Back pain can make sleeping a challenge. By making simple changes in your sleeping position, you can take strain off your back.
Bruxism (teeth grinding) - Symptoms and causes - Mayo Clinic
网页2017年8月10日 · Or it may be a coping strategy or a habit during deep concentration. Sleep bruxism may be a sleep-related chewing activity associated with arousals during sleep. Risk factors. These factors increase your risk of bruxism: Stress. Increased anxiety or stress can lead to teeth grinding. So can anger and frustration. Age.
Obstructive sleep apnea - Symptoms and causes - Mayo Clinic
网页2023年7月14日 · Obstructive sleep apnea is the most common sleep-related breathing disorder. People with obstructive sleep apnea repeatedly stop and start breathing while they sleep. There are several types of sleep apnea. Obstructive sleep apnea occurs when the throat muscles relax and block the airway. This happens off and on many times during sleep.
Sleep disorders - Symptoms and causes - Mayo Clinic
网页There are many different types of sleep disorders, and the causes vary widely. Sleep disorders are often grouped according to why they happen or their effects. Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day.
Sleep apnea - Symptoms and causes - Mayo Clinic
网页2023年4月6日 · The symptoms of obstructive and central sleep apneas overlap, sometimes making it difficult to determine which type you have. The most common symptoms of obstructive and central sleep apneas include: Loud snoring. Episodes in which you stop breathing during sleep — which would be reported …
REM sleep behavior disorder - Symptoms and causes - Mayo Clinic
网页2018年1月18日 · With REM sleep behavior disorder, instead of experiencing the normal temporary paralysis of your arms and legs (atonia) during REM sleep, you physically act out your dreams. The onset can be gradual or sudden, and episodes may occur occasionally or several times a night. The disorder often worsens with time.
Restless legs syndrome - Symptoms and causes - Mayo Clinic
网页2024年1月26日 · RLS may be associated with another, more common condition called periodic limb movement of sleep. This condition causes the legs to twitch and kick during sleep, possibly throughout the night. People typically describe RLS symptoms as compelling, unpleasant feelings in the legs or feet. They usually happen on both sides of the body.
Nighttime headaches: How can I get relief? - Mayo Clinic
网页2019年5月10日 · If you have nighttime headaches or headaches that awaken you from sleep, see your doctor for an accurate diagnosis. Treatment for nighttime headaches varies, depending on the type of headache and any underlying causes. Common headache types such as cluster headaches and migraines may occur during sleep or …