Turkey: Nutrition, Calories, Benefits, and More - Healthline
2023年7月4日 · Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on. Turkey has...
Health Benefits of Turkey - WebMD
2022年9月21日 · Turkey is rich in many vitamins and minerals, such as: Nutrients per Serving. A single three-ounce serving (about the size of a deck of cards) of roasted turkey without the skin contains:...
Turkey Nutrition Facts and Health Benefits - Verywell Fit
2020年8月28日 · The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium.
Calories in Turkey - Nutritionix
Calories, fat, protein, and carbohydrate values for for Turkey and other related foods.
Turkey Meat: Nutrition, Benefits, and Dark vs. Light Meat
2024年12月19日 · First, let’s examine the key nutrients that turkey provides. A three-ounce (85-gram) serving of roasted light and dark turkey meat, including skin, contains 156 calories and high levels of the following nutrients (1): As we can see, a relatively small amount of turkey provides a broad range of nutrients in significant amounts.
Turkey: Nutrition, benefits, and diet - Medical News Today
2018年2月22日 · It provides a nutritional breakdown of turkey and an in-depth look at its possible health benefits, what kind of turkey you should buy, nutritious recipes that incorporate turkey, and any...
Calories in Turkey - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
Turkey, raw, Ground nutrition facts and analysis.
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Turkey Nutrition Facts: Macronutrients, Vitamins, and Health …
2022年9月21日 · Turkey is a great source of vitamins and minerals. A 3-ounce serving is packed with nutritional power. Here are some highlights: Contains more than half of your daily need for niacin, which helps the body use energy and is linked to benefits for helping your cells handle your body's ever-changing needs.
Nutrition Facts for Roast Turkey (Without Skin) - myfooddata
A pie chart showing the macro nutrient components for Roast Turkey (Without Skin). This food consists of 67% water, 29.2% protein, 0% carbs, 3.9% fat, and 0% alcohol.
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