How to Understand and Use the Nutrition Facts Label | FDA
The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
Nutrition Education Resources & Materials | FDA - U.S. Food and …
Learn about What’s on the Nutrition Facts Label, including details on: Calories, Serving Sizes, Added Sugars, and Percent Daily Value. Industry members, read more about the changes to the...
Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Use %DV to see how a food’s nutrients stack up and choose foods that are higher in nutrients to get more of and lower in nutrients to get less of. day is used for general nutrition advice.
Understanding Food Nutrition Labels - American Heart Association
2023年8月3日 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label.
When you go shopping, take time to read the Nutrition Facts labels on the foods you purchase. Compare the nutrients and calories in one food to those in another. Make sure you aren’t buying foods high in calories, saturated fat, trans fat, sodium and added sugars! What information is on the Nutrition Facts label?
Learning how to read and understand food labels can help you decide which foods and beverages are best to keep you healthy. The Nutrition Facts label has lots of numbers. Here’s what to look for so you can decode the messages from the numbers. Think of yourself as a Health Detective! Look at your handout.
Food Labels - Nutrition.gov
Food labels can help you make healthy choices when buying food in grocery stores or restaurants. Learn about organic foods, requirements, and how they are labeled. Calorie labeling on menus can help you make informed and healthful decisions about meals and snacks.
Read the Food Label Fact Sheet - NHLBI, NIH
Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a weight that's healthy for you. In this fact sheet, you will learn how to read food labels.
Try these tips when using the Nutrition Facts label to choose your foods: n Keep these low: saturated fats, trans fats, cholesterol, and sodium n Get enough of these: potassium, fiber, vitamins A, D, and C, calcium, and iron
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