Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks.
WebMD Diet & Weight Management Guide: Tools and Calculators
Tools and Calculators. These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator. Food Calculator.
Foods High in Zinc and Why You Need It - WebMD
2022年12月20日 · It’s easy to get enough zinc from a healthy diet. Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds.
Balanced Diets: Calories, Foods to Eat and Avoid, and More
2023年7月14日 · When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet has the right proportion of minerals, vitamins, other essential nutrients, and ...
7 Nutrients Your Diet May Be Missing - WebMD
2022年11月10日 · Chances are, you need more of seven nutrients discussed here. Many adults don't get enough of them. You can fix that problem by following these simple steps for each nutrient. 1. Calcium
8 Foods High in Vitamin K2 and Why You Need It - WebMD
2022年11月16日 · Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet. 1. Natto
Foods High in Oxalates - WebMD
2024年7月18日 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet.
Dehydrating Food: Is It Good for You? - WebMD
2022年11月29日 · Dehydrated foods keep their nutritional value. As a lightweight, nutrient-dense option, dehydrated foods are a go-to for hikers and travelers looking to save space. Almost anything can be dehydrated.
Alkaline Diet: Foods High in Alkaline - WebMD
2024年2月12日 · What are the best alkaline foods to eat? Alkalizing foods include non-starchy vegetables, fruits, nuts, seeds, and some grains and legumes. What are 10 alkaline foods?
Glycemic Index: How to Determine High vs Low Glycemic Foods
2024年2月5日 · Glycemic index (GI) is a number that gives you an idea about how fast your body converts the carbohydrates in a food into glucose. The GI is a way to rank foods containing carbs on a scale from 1 ...