Map of Muscles – Pick Exercises for Different Muscle Groups
2015年4月14日 · Doing towel pull-ups really help to develop improved grip strength for well-developed muscles in the forearms. Abdominals Abdominal strength is enhanced through a combination of several other exercises that target the abs as a secondary muscle group, such as doing rows, overhead presses, deadlifts, squats and pull ups, among others.
V-Bar Pulldowns – Back Exercise Guide with Photos - ShapeFit.com
2015年4月1日 · Like most other strength training exercises, V-bar pulldowns activate numerous secondary muscle groups, which act as stabilizer muscles during the exercise and also when the lats are used in daily life activities. These secondary muscle groups include the middle back, shoulders and biceps.
Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
2015年4月8日 · Why This Exercise is Important: The dumbbell stiff leg deadlifts improves the strength, stability and flexibility of all the muscle groups that are involved in the entire movement. It is important for the increased development of the quadratus lumborum that aids in the side to side movements of the lower back including the spine.
Exercise Guides - Photos and Instructions for Over 500 Exercises
2015年4月14日 · 5. By ShapeFit Exercise Guides. We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety of different exercises including free weights, CrossFit, kettlebells, machines, bodyweight, medicine ball, elastic bands, exercise ball, Pilates and stretching movements.
Prone Bridge – Core Exercise Guide with Photos - ShapeFit.com
2015年4月4日 · Perform this workout 1-2 times a week. Level 4 – Hold for 30-60 seconds for each set. Perform 4-5 sets with a 1-2 minute rest period in between sets. Perform this workout 2-3 times a week. Other Exercises To Use: Some other great core exercises to include in your workout are the Side Bridge Crunch, Giant Zeros, Russian Twists, One Legged ...
Butt Exercises | Photos and Instructional Guides for Glutes
2015年4月14日 · Another effective exercise to target the gluteal muscles is the one leg squat using just your body weight. This not only works your glutes, but it also targets your quadriceps and hamstrings very well. These are all great exercises to promote strength in the hips also which is a muscle that’s critical to the overall balance of the body.
Tire Flip – CrossFit Exercise Guide with Photos and Instructions
2017年4月5日 · Reps and Sets: The idea with the tire flip is to push your body to the maximum while working several different muscle groups. With this in mind, your goal should be to challenge yourself with a heavy tire. But as with any exercise, you need to build up your strength gradually. Start out with a tire that is challenging yet manageable.
EZ Bar Preacher Curls – Biceps Exercise Guide with Photos
2015年4月2日 · The stabilizing muscles include the anterior deltoids (front shoulders). Exercise Instructions: Using a regular preacher bench, grab an EZ Curl bar with both hands using an underhand grip (palms facing upwards). Slowly curl the bar up to the top and bring it a few inches from your chin. Return the weight back down with a slow and controlled ...
Chin Ups – Biceps Exercise Guide with Photos - ShapeFit.com
2015年4月2日 · Because chin ups are a pulling exercise, they require a high level of grip strength therefore adding functional strength and muscle to the forearms and hands. If you are a beginner and you are unable to do a regular pull-up, doing chin ups should allow you to gain the amount of strength needed to accomplish a pull-up.
Machine Preacher Curls – Biceps Exercise Guide - ShapeFit.com
2015年4月2日 · The number of reps and sets that you perform should depend on your fitness goals. If you only want to strengthen and tone your muscles, 12-15 reps for 1-2 sets is more than enough. But for massive arms and maximum strength, do 6 …