10 Signs and Symptoms That You're in Ketosis - Healthline
2024年1月29日 · When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. It can take a few days or weeks for this to start working properly .
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Ketosis: Definition, Keto Diet, Symptoms, and Side Effects - WebMD
2024年7月11日 · "Keto" diets are popular weight loss programs that promote ketosis. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle.
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Ketosis: Definition, Benefits & Side Effects - Cleveland Clinic
Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including weight loss.
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Is Ketosis Safe and Does It Have Side Effects? - Healthline
2023年6月23日 · Because the keto diet is a low-carb diet, your body may enter ketosis naturally. Symptoms may be similar to that of the flu. But you may be wondering if ketosis is safe for everyone.