Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
2022年9月14日 · Health Benefits. There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a...
Is popcorn healthy? Nutrition, types, and weight loss - Medical News Today
2019年3月21日 · Popcorn can either be healthy or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious snack and a good...
Popcorn as a snack: Healthy hit or dietary horror show?
2019年6月18日 · When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is Popcorn Healthy? Benefits & Healthiest Preparations, From
2024年10月3日 · Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says...
Popcorn Is Healthiest When You Eat It This Way
2023年11月7日 · Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake. Here’s a look at why popcorn is healthy—and tips for keeping it...
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber. Popcorn is one of the...
Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet
2020年1月6日 · Popcorn could be healthier than fruits and vegetables. Yep, you read that right. According to a 2019 analysis in the journal Antioxidants, popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90% water.
Is Popcorn Healthy? Popcorn Nutrition Facts, From a Nutritionist
2018年11月27日 · Plain popcorn is a 100% whole-grain, plant-based snack filled with fiber. You can eat a high volume for few calories, but watch out for sugary or saturated fat-filled toppings. Consider buying...
Is Popcorn Healthy? - Comparing Popping Methods - Verywell …
2023年9月26日 · Popcorn is a healthy, whole-grain snack. Plain, air-popped popcorn is low in fat and calories. It’s also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight.
Is Popcorn Healthy? 4 Benefits and the Healthiest Way to Eat It
2022年1月14日 · Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and protein. You can pop popcorn in...