9 Health Benefits of Coffee, Based on Science
2023年2月23日 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
9 Reasons Why (the Right Amount of) Coffee Is Good for You
Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because …
Is coffee good or bad for your health? | News | Harvard T.H. Chan ...
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
Why Is Coffee Good for You? Here Are 7 Reasons - Healthline
2018年4月30日 · Coffee isn’t just tasty and energizing — it may also be extremely good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health.
Coffee — Good or Bad? - Healthline
2024年10月4日 · Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains...
Drinking coffee linked to healthier hearts and longer lives
2023年1月1日 · In a recent observational study published online Sept. 27, 2022, by the European Journal of Preventive Cardiology, researchers found that people who drank two to three cups of coffee each day had a lower risk of cardiovascular disease and early death than those who avoided the beverage.
Is coffee good for you or not? | American Heart Association
2018年9月28日 · Coffee is an excellent source of antioxidants, which may help protect cells from damage. Higher consumption of coffee – caffeinated and decaf alike – was associated with a lower risk of total mortality, including deaths attributed to …
Health Benefits of Coffee - Cleveland Clinic Health Essentials
2023年2月2日 · Policy. But — deep breath — is coffee good for you? You can exhale. Coffee, it turns out, packs some surprising health benefits. “There aren’t a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health,” says registered dietitian Devon Peart, RD, MHSc, BASc.
Why coffee could be good for your health - BBC
In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.