Hummus Nutrition Facts and Health Benefits - Verywell Fit
2024年6月18日 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Is Hummus Healthy? Top 8 Benefits of Hummus
2023年5月15日 · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular...
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Hummus: Benefits, Nutrition, and Risks - Health
2023年9月23日 · Hummus has many health-promoting benefits thanks to its main ingredient, chickpeas. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Here's...
Calories in Hummus and Nutrition Facts - FatSecret
2008年2月4日 · There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.
Nutrition Facts for Hummus (Homemade) - myfooddata
A pie chart showing the macro nutrient components for Hummus (Homemade). This food consists of 65.9% water, 4.9% protein, 20.4% carbs, 8.7% fat, and 0% alcohol.
Hummus Nutrition Facts - Eat This Much
1 tbsp of hummus (Commercial) contains 25 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This has a moderate calorie density, with 166 Calories per 100g. Amount Unit
Hummus: Nutrition Facts & Health Benefits - Live Science
2016年8月19日 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.
Hummus nutrition: calories, carbs, GI, protein, fiber, fats
Hummus nutrition (100 grams). Richest in Fiber: 6g (24% of DV), Magnesium: 71mg (17% of DV). Glycemic Index: 6, Calories:166, Net carbs: 8.29, Protein: 7.9. Source: USDA.
Nutrition Facts for Hummus Plain - myfooddata
Nutrition Facts for Hummus Plain - View calories, protein, carbs, fats, vitamins, minerals, and more.
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